Loseweight.com.au
Healthy Weight Loss is a sure way of kicking those excess kilos off and keeping them off long term. Healthy weight loss requires you to be aware of your past eating patterns. Are you eating on the run? Are you an emotional eater? Or are you unaware as to what healthy eating is?
Once you have identified what been holding you back you can progress from there.
You can expect to lose between 0.5 to 1kg per week during healthy weight loss.
To achieve healthy weight loss you need to:
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Engage in moderate cardiovascular exercise 3 to 5 times a week for at least 45 minutes.
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Exercise such as brisk walking, treadmill, trampolining, hula hooping, running, dancing. Anything that gets you heart rate up and gets a hard working sweat going is your goal.
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Cut out fizzy drinks, greasy take away, salt laden foods, crisps, biscuits, sugary treats and chocolates
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Get organised: Make your lunch the night before, prepare your dinners. Being organised helps keep you in control and not subject to bingeing when hunger sets in.
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Eat all food groups in balance and moderation.
Treat yourself and love yourself during your success and setbacks. Self sabotage
and negative thinking when you get off track don't help at all. Just jump back
on that wagon and do your best.
Slowly but surely you will reach a weight at which you feel vital, confident,
happy and at your best.
Enjoy Healthy weight loss
